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Articles > Week-end detox systemWeek-end detox system If you feel heavy and have any health problems it is time to start detoxification. You can start detox at home over week-end, and it is not necessary to spend a fortune on spa salons and expensive professional programs. Also you can use our tips in addition to any detox program you are following. There are few conditions you should abide in order to obtain best results. You should have time to relax and focus on detox diet. We advise to do it when you on your own or at least when you have no urgent commitments and will not be interrupted. Some people get moody and become more emotional due to the difficulty to refrain of foods and drinks they have grown accustomed to. It is similar to attempt of quitting smoking. At the beginning we advise to plan your detox for the weekend. Start with a relaxing Friday. Throughout the day eat light dishes and drink plenty of water. Abstain from unhealthy items. Another technique that is easy to do at home is skin brushing which provide you with an effect you can get in a spa salon. Since your skin must be dry, do brushing before a bath or before going to bed. This will stimulate the lymphatic system and encourages the excreting of toxins from the organism. For body brushing follow these instructions: • start with the feet, brush toes and soles; then front and back of the legs, directing upwards towards hips; • using upward strokes work on the lower back; for better results ask for assistance if you have somebody around; • brush hands and arms towards armpits; • then brush across the shoulders and down the chest towards the heart; • brush the back of your neck with downward stroke; • in a circular and clockwise motion brush stomach. It is advisable to start detox system on the next day: juice diet, fasting, whatever you prefer. Keep a detox diary, carry out breathing exercises, yoga and any other techniques to increase the results of the detox.
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